Gymnastics in the forest is a quick energy boost that will stimulate our body for further activity. Fresh air in the morning will stimulate us for the rest of the day and help keep a healthy, fresh mind.

Shinrin-yoku (so-called forest baths) lower the level of cortisol, i.e. the stress hormone, blood pressure and pulse. According to Japanese scientists, even a quiet walk through the forest causes us to gain vitality and regenerate our immune system. In addition to walks on forest paths, we suggest using the path of the senses, where we can walk bare feet through the bark, moss, pebbles, twigs …

In the forest there are 50 times less bacteria than in the city, trees emit germicides – use this natural medicine during walks, running, gymnastics …

Rent a mat for exercise in the Pestkownica and set off even today for forest trails in search of health and relaxation. And if you prefer classes in organized groups – write to us, we will send you information on planned stays.